![]() ![]() “Even though Bikram Yoga is the same 26 poses every time, each instructor gives you a different experience. While the postures are the same, each teacher brings a different approach to the Bikram Yoga practice. Our founder, Dan Markowitz, describes this routing as a way of creating order and meaning in his life through the structured practice. There’s an inner turmoil in my body, mind and spirit, that is crying for order and meaning, and that’s why I practice. This sequence is repeated in each class in the same order. We have the ability to remotely monitor the environment and take immediate mobile action to keep your class experience consistent and enjoyable.Īs described above, Bikram Yoga is a prescribed sequence of postures. Our state of the art system keeps our temperatures and humidity from fluctuating, even slightly. Now, that’s Hot Yoga! Some studios also control the humidity. Our yoga teachers set the thermostats from 103 to 108 degrees. Since we practice Bikram Yoga, our goal is to replicate the environment found in southern India. We don’t want anyone to end up feeling dizzy. This is one reason we always recommend drinking lots of water and even supplementing your electrolytes. The heat is also excellent for increasing sweat, allowing your body to release toxins. The elevated temperatures help get your body ready for the workout quickly by loosening your muscles, similar to a workout warm up. Most studios try to keep their hot yoga classes anywhere from a balmy 75 degrees to a steamy 95 degrees. Hot yoga studios practice different types of yoga. Bikram yoga promotes revitalization, recovery from injury and overall wellbeing, making your body stronger and better able to defend against illness. The deep stretches flow in the same order each practice to give the student maximum flexibility, circulation, endurance and oxygenation. This routine, and the temperatures, set Bikram apart from other forms of hot yoga. The poses were chosen by Choudhury from classic hatha poses designed to “systematically move fresh, oxygenated blood to 100 percent of your body, to each organ and fiber.” The sequence of postures also unlock each area of the body, in the order that will provide the most flexibility while recharging your inner strength and providing balance to your days and rest to your nights. Students improve flexibility and circulation through this sequence, while the high temperatures allow them to enter each posture more easily. Here at YogaSol, in Norwalk, CT, our state of the art heating system includes wireless controls, with system checks and temperature updates every 30 seconds.īikram Yoga also follows a specific sequence of 26 postures. That’s a little different from “hot yoga” (see below). ![]() For this reason, Bikram practice rooms stay heated to about 103 to 108 degrees. He began heating his classrooms to mimic the climate of his hometown in southern India. Renowned teacher Bikram Choudhury developed Bikram Yoga in the 1970s. Flexibility, balance and strength all improve with repeated practice. Through precise movements, breathing and meditation, practitioners can come into the peace of the present moment. Yoga practice heals and engages the body and mind.
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